One Sweaty Mess

I’m Tracey based in Weston-Super-Mare within Somerset and I’m the creator of One Sweaty Mess.

I am a curvy mum into fitness and self-care. Creating content, blogging, podcasting is an absolute pleasure as I am able to talk about good foods, fitness, self-care as much as I like. 

This is my blog that has been created to inspire and connect with people that are also looking for personal development.

The truth is I love my curves and I love exercising. I’m on a complete fitness adventure, I’ve decided it’s not a fitness journey as this implies a start and end. 

Having fun with fitness is the most important thing to me. I compete with myself and I’m into all different activities. 

I came up with the name One Sweaty Mess as I uploaded a story on my Instagram of myself looking all red-faced and sweaty. I put a hashtag #onesweatymess and it was like a ta-dah moment. I knew this was the right name for me.

CURVY MUM INTO FITNESS AND SELF-CARE

GETTING FIT AND HEALTHY FOR YOURSELF SHOULD BE A REWARDING AND HAPPY TIME. RATHER THAN QUICK FIXES, I BELIEVE IN LONG-TERM LIFESTYLE CHANGES.

Health and fitness should be enjoyed by everyone, no matter what your size.

I work out because I love my body not because I hate it!

I focus on making changes that enjoyable. Topics I cover

fitness and self-care
Don't let your mind bully your body.

A positive and fun blog to help you to enhance your life.

I have spent years studying body image and self-care and helped people feel better about themselves internally as well as how they see their bodies externally.

My studies have included, meditation, courses on wellbeing, CBT, NLP. I’ve recently just become qualified through Weston College in health and Nutrition. Currently, I am studying Fitness.

 

If you subscribe you will automatically receive new blogs straight to your inbox.

Click here you can read all about me

Please feel free to contact me for 

*Collaborations

*Blogging Events

*Social Media Content

*Public Speaking

 

LATEST BLOG POST

wear the damn shorts
WEAR THE DAMN SHORTS - BODY IMAGE
My Lo-dough pizza
IS A LO-DOUGH PIZZA NICE? FOOD